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Rich in sulforaphane, a compound studied for its ability to trigger cancer-cell death pathways and support detox enzymes.

Deeply pigmented berries deliver anthocyanins and ellagic acid, antioxidants linked to reduced DNA damage.

Allicin and organosulfur compounds in garlic are studied for slowing tumour growth and boosting immune surveillance.

Omega-3 fatty acids (EPA/DHA) help preserve muscle mass and reduce inflammation during treatment.

Whole soy foods like tofu and edamame are rich in isoflavones studied in relation to hormone-related cancers.

Young broccoli sprouts are a concentrated source of sulforaphane — far higher than mature broccoli — and are studied for bladder, lung and prostate cancers.

Dairy foods and dietary calcium are associated with a lower risk of colorectal cancer.

Brazil nuts are the richest food source of selenium, a mineral important for thyroid function and antioxidant defence.

Seaweed provides iodine and other minerals the thyroid needs to function normally.

Red and purple grapes (and their skins) contain resveratrol, a polyphenol studied in the lab for anti-cancer effects.

Bitter apricot kernels are known in alternative circles as 'vitamin B17' (amygdalin / laetrile) and are sometimes discussed for cancer, including prostate cancer. It helps to know that they are not actually a vitamin, current evidence does not show they treat cancer, and they need to be handled carefully because of a cyanide risk.

Lycopene, the red pigment in tomatoes, is strongly associated with reduced prostate cancer risk.

Folate, carotenoids and chlorophyll in leafy greens support DNA repair and healthy cell division.

Ground flaxseed provides lignans and omega-3 ALA, studied for hormone-related cancers.