Fatty Fish (Omega-3s) Foods
EmergingDoctor approved

Fatty Fish (Omega-3s)

Protein

Omega-3 fatty acids (EPA/DHA) help preserve muscle mass and reduce inflammation during treatment.

Relevant for

GeneralBreastColonBrainBone

  • Helps counter cancer-related muscle wasting (cachexia).
  • Anti-inflammatory.
  • Supports appetite and weight maintenance.

2-3 servings of salmon, sardines or mackerel weekly.

High-dose fish oil supplements can thin blood. Choose low-mercury fish.

Learn more from trusted sources

This information is educational and may support wellbeing — it is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.

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Medical disclaimer. Cancer Warrior is educational and may support wellbeing. It is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.

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