Flaxseed (Lignans) Foods
EmergingDoctor approved

Flaxseed (Lignans)

Seeds

Ground flaxseed provides lignans and omega-3 ALA, studied for hormone-related cancers.

Relevant for

GeneralBreastProstate

  • Lignans may modulate estrogen activity.
  • Fibre supports gut and hormone clearance.

1-2 tbsp ground (not whole) daily on food or in smoothies.

High fibre — increase slowly with water. Discuss with team if on hormone therapy.

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This information is educational and may support wellbeing — it is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.

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