FoodsStrong evidenceDoctor approved
Leafy Greens (Spinach, Kale)
Vegetables
Folate, carotenoids and chlorophyll in leafy greens support DNA repair and healthy cell division.
- Folate supports DNA synthesis and repair.
- Rich in protective carotenoids.
- High in fibre and minerals.
Eat a mix raw and cooked daily. Blend into smoothies if needed.
High vitamin K can affect warfarin. Wash thoroughly if immune-compromised.
Learn more from trusted sources
- American Cancer Society — NutritionEating well during and after cancer treatment.
- American Institute for Cancer Research (AICR)Evidence-based cancer-prevention diet and lifestyle guidance.
- National Cancer Institute — NutritionNutrition in cancer care (U.S. NIH).
- World Cancer Research Fund (WCRF)Global research on diet, activity and cancer.
- Cancer Research UK — Diet & CancerManaging diet and eating problems during treatment.
This information is educational and may support wellbeing — it is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.