FoodsStrong evidenceDoctor approved
Broccoli & Cruciferous Vegetables
Vegetables
Rich in sulforaphane, a compound studied for its ability to trigger cancer-cell death pathways and support detox enzymes.
- Sulforaphane activates enzymes that neutralise carcinogens.
- Population studies link cruciferous intake with lower colon and prostate cancer risk.
- High fibre supports gut health during treatment.
Lightly steam (3-4 min) to preserve sulforaphane. Chopping and letting sit 10 minutes before cooking boosts active compounds.
May interact with blood thinners due to vitamin K. Very high fibre can worsen bloating during some chemo regimens.
Learn more from trusted sources
- American Cancer Society — NutritionEating well during and after cancer treatment.
- American Institute for Cancer Research (AICR)Evidence-based cancer-prevention diet and lifestyle guidance.
- National Cancer Institute — NutritionNutrition in cancer care (U.S. NIH).
- World Cancer Research Fund (WCRF)Global research on diet, activity and cancer.
- Cancer Research UK — Diet & CancerManaging diet and eating problems during treatment.
This information is educational and may support wellbeing — it is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.