FoodsEmergingDoctor approved
Yogurt & Calcium-Rich Dairy
Dairy
Dairy foods and dietary calcium are associated with a lower risk of colorectal cancer.
Relevant for
- Higher dairy and calcium intake is linked to reduced colorectal cancer risk.
- Yogurt and kefir add probiotics that support gut health.
- Provide protein and, if fortified, vitamin D.
Include moderate servings of yogurt, milk or kefir; choose lower-sugar options.
Very high dairy/calcium has been linked to higher prostate cancer risk — keep intake moderate and personalise with your team.
Learn more from trusted sources
- American Cancer Society — NutritionEating well during and after cancer treatment.
- American Institute for Cancer Research (AICR)Evidence-based cancer-prevention diet and lifestyle guidance.
- National Cancer Institute — NutritionNutrition in cancer care (U.S. NIH).
- World Cancer Research Fund (WCRF)Global research on diet, activity and cancer.
- Cancer Research UK — Diet & CancerManaging diet and eating problems during treatment.
This information is educational and may support wellbeing — it is not medical advice and never a promise of a cure. Always consult your oncology care team before changing diet, supplements, or medication.